What is RSI?

RSI has been known for hundreds of years, but previously it was mostly associated with repetitive factory work. Over the last few years it has become accepted that a big proportion of office workers and people using mice, keyboards, key pads and game controllers for more than a couple of hours a day are getting the disease.

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How does RSI develop?

The muscles of the arms are not ideally suited to cope with short and fast motions for long periods of time.

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Do I have RSI?

If you use a computer for more than 15 hours a week then chances are you do.

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