RSI Help
Personal targeted exercise treatment plan

Know the problem:

What is RSI?  What is RSI

How does RSI develop? How does RSI develop

Do I have RSI? Do I have RSI

What you can do about the conditions:

Blackberry thumb  What to do about Blackberry thumb

Bursitis  What to do about Blackberry thumb

Carpal tunnel syndrome Do I have RSI

Golfer's elbow  What to do about tennis elbow

Osteoarthritis Do I have RSI

Rib pain Do I have RSI

Rotator cuff, frozen shoulder or shoulder pain Problems in the rotator cuff

Tendonitis Do I have RSI

Tennis elbow  What to do about tennis elbow

Thoracic outlet syndrome  Problems with the rotator cuff

Trigger Finger  What to do about Trigger Finger

RSI Remedies Compared

Full upper body RSI prevention and rehabilitation program:

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RSI conditions Desk Doctor addresses RSI Resources
Ergonomics and Exercise

Ergonomics and exercise ergonomics and exercise are complimentary

Combine both to combat RSI

RSI Remedies Compared

RSI remedies
compared   RSI solutions

See which strategies are more effective

Carpal Tunnel Syndrome

Carpal tunnel syndrome

What you can do about CTS

The condition in-depth about CTS

Exercises that Prevent RSI

Exercises to prevent repetitive stress injury targeted exercises

Personal, targeted exercises explained

Glossary of musculoskeletal disorders
reviews and feedback on Desk Doctor

The Independent, UK

"For the first time, a program can tell you what is going wrong and how to fix it." More..

MaximumNews, web

I have tried everything to improve my computing experience. Ergonomic keyboards and mice, speech recognition, etc. But there is nothing that I can recall seeing like this piece of software: Desk Doctor from Einspine.

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why use Desk Doctor

What is Desk Doctor?

Desk Doctor is an innovative software program that safeguards you from Repetitive Strain Injuries (RSI).
More on the features and function..

What is RSI?

Repetitive Stress Injuries are a range of problems like tendonitis and carpal tunnel syndrome caused by working for long periods, for example, at a computer. (Also called cumulative trauma disorder, repetitive motion injury, work related upper limb disorders, repetitive motion syndrome and occupational overuse syndrome.)
More information on repetitive stress..

Why use Desk Doctor?

It's the only system that gets to the root cause of developing RSI and guides you through your prevention and rehabilitation program.
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How does Desk Doctor work?

Desk Doctor first guides you through an on-screen medical assessment. Then with your results, Desk Doctor uses its built-in reasoning to compile the optimum exercise program to keep you healthy.
More on how it works..

How much exercise do I need?

One or two minutes of personal, targeted exercises per hour can effectively prevent or rehabilitate RSI. Desk Doctor selects an exercise when you need one, and guides you through it in a video.
More on Desk Doctor exercises..

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On-screen orthopedic tests

Your first step
in preventing and
rehabilitating RSI

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100 high quality exercise videos

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RSI Body Map

All common upper body RSI conditions explained

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